Smudging refers to the practice of ritual incense burning with herb bundles, originating from the traditions of North American indigenous peoples. The best-known smudging material is White Sage (Salvia apiana), traditionally used by peoples such as the Chumash, Lakota and many others. Further smudging herbs include cedar, Sweetgrass and Palo Santo.
The practice of smudging serves to cleanse persons, spaces and sacred objects. The herb bundle is lit, allowed to burn briefly and the flame blown out – the smoke is guided with a feather or the hand over the area to be cleansed. In many indigenous cultures, smudging is a sacred ceremony.
A note on respect: Smudging holds a deep, sacred significance for indigenous cultures. When using it outside these traditions, a respectful and mindful approach is important. Use: Light the bundle, allow it to burn briefly, blow it out, direct the smoke over the desired area.
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